Spelt is one of the oldest grains known to mankind. Grown as far back as 5000 BC, the spelt grain has hardly changed from that time until today.
Spelt is richer in essential amino acids, it contains 50% more than wheat. These amino acids cannot be synthesised by the body therefore it is vital that we get them through our diet. Amino Acids are the building blocks of proteins and are essential for healthy bones, muscles, skin and general functioning of the body. Amino Acids also play an important role in mental health and general sense of well-being. They are building blocks for neurotransmitter the messenger substances responsible for the transmission of the nerve impulses in the organism. These neurotransmitters dictate our ability to deal with the stresses and strains of every day life, regulate blood pressure and balance our emotions. Spelt is also high in the amino acid tryptophane. Tryptophane stimulates the production of the mood hormone serotonine, which has a balancing effect on the emotions. Spelt strengthens our mental faculties and slows down the ageing process. Mental and emotional well-being is the best protection against disease. Spelt is thus at the head of the list of foods which increase the body's natural resistance