The sunflower seed is the fruit of the sunflower. There are three types of commonly used sunflower seeds: linoleic, high oleic, and sunflower oil seeds. Each variety has its own unique levels of monounsaturated, saturated, and polyunsaturated fats.
Features:
- Nutrition Facts
- Serving Size100 g
- Amount Per Serving584
- Calories % Daily Value *
- Total Fat 51g65 %
- Saturated Fat 4.5g22 %
- Sodium 9mg0 %
- Total Carbohydrate 20g7 %
- Dietary Fiber 8.6g31 %
- Sugar 2.6g
- Protein 21g42 %
- Vitamin D 0.00mcg0 %
- Calcium 78.00mg6 %
- Iron 5.25mg29 %
- Potassium 645mg14 %
- The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2, 000 calories a day is used for general nutrition advice.