- Guava is a popular fruit in Vietnamese. Guava brings many health benefits that not everyone knows. If Americans and Europes say that " Eat an apple everyday, you don't need to see a doctor". Conversely, the Indians would say that " Some guava in the season will not need to see a doctor during the year".
- Guava contains high nutritional content includes: Cholesterol, vitamin C, A, Kali, Zinc, Sodium, Manganese...etc
- The benefits of eating guava:
+ Reduce camcer risk
+ Help bright and healthy eyes
+ Support digestive system
+ Stabilize cholesterol
+ Improve physique
+ Improve immune system