Okra (Abelmoschus esculentus) or ladies finger is important vegetable of the tropical countries and most popular in India, Nigeria, Pakistan, Cameroon, Iraq and Ghana. Though, it is virtually not grown in Europe and North America, yet, lot of people in these countries have started liking this vegetable because of good amount of vitamin A and folic acid, besides carbohydrates, phosphorus, magnesium and potassium.
