Description:
Lady Finger also popularly called Okra. It is a good source of minerals, vitamins and fiber. It contains viscous Juice that can be used to thicken sauces.
It offers a wide range of health benefits. It provides fiber and Vitamin K, vitamin A and beta-carotene, vitamin C, contains lectin and folate, may help to fight and the risk of cancer, Treat Diabetes, protects the heart, promotes digestion, Improves Vision, Can Boost Skin Health.