🔴 11 Surprising Benefits and Uses of Black Rice
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✅ Good source of several nutrients
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Calories: 160
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Fat: 1.5 grams
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Protein: 4 grams
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Carbs: 34 grams
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Fiber: 1 gram
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Iron: 6% of the Daily Value (DV)
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✅ Rich in antioxidants
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✅ Contains the plant compound anthocyanin Â
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✅ May boost heart health
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✅ May have anticancer properties
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✅ May support eye health
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✅ Naturally gluten-free
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✅ May aid weight lossÂ
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✅ Lower blood sugar levels
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✅ May decrease your risk of non-alcoholic fatty liver disease (NAFLD)
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✅ Easy to cook and prepare