Black rice gets its signature black-purple color from a pigment called anthocyanin, which has potent antioxidant properties
Compared with other types of rice, black rice is one of the highest in protein
Its also a good source of iron — a mineral thats essential for carrying oxygen throughout your body. In addition to being a good source of protein, fiber, and iron, black rice is especially high in several antioxidants
Black rice contains the antioxidants lutein and zeaxanthin, both of which have been shown to protect your retina from potentially damaging free radicals. While anthocyanins may also protect eye health, research in humans is currently lacking.
Black rice is naturally gluten-free and can be a good option for those with celiac disease or gluten sensitivity.
