Product Description
Cooking oil is used in frying, baking, and other types of cooking. It allows for higher cooking temperatures than water, resulting in faster and more flavorful cooking. It also helps distribute heat evenly and reduces the risk of burning.These include olive oil, soybean oil, canola oil (rapeseed oil), corn oil, peanut oil, and other vegetable oils.High consumption of saturated fats is associated with increased LDL cholesterol levels, a risk factor for heart disease, Choose oils with lower saturated fat content and higher unsaturated fats (preferably omega-3). Olive oil, peanut oil, canola oil, soybean oil, and sunflower oil are generally healthier choices
