Beans flour, derived from finely ground dried beans. It is a versatile ingredient gaining popularity in various culinary traditions. Its unique properties make it a valuable addition to both traditional and modern recipes.
Culinary Uses:
Baking: Beans flour serves as an excellent gluten-free alternative to wheat flour, enhancing the nutritional profile of baked goods. It's commonly used in making bread and pancakes, providing a moist texture and rich flavor.
Thickening Agent: Due to its high starch content, beans flour acts as a natural thickener for soups, stews, and sauces.
Breading and Coating: When used as a coating for frying or baking, beans flour contributes to a crispy texture and enhances the protein content of dishes like vegetable fritters or meat cutlets.
Pasta and Noodles: In gluten-free cooking, beans flour is often used to make pasta and noodles, offering a protein-rich alternative to traditional wheat-based products.
Health Benefits:
High Protein Content: Beans flour is rich in plant-based protein, making it an excellent choice for vegetarians and vegans seeking to increase their protein intake.
Dietary Fiber: The high fiber content aids in digestion, promotes a feeling of fullness, and helps regulate blood sugar levels.
Nutrient-Dense: Beans flour contains essential vitamins and minerals, including iron, magnesium, and B-vitamins, contributing to overall health and well-being.
Gluten-Free: For individuals with celiac disease or gluten sensitivity, beans flour provides a safe and nutritious alternative to gluten-containing flours, allowing them to enjoy a variety of foods without adverse effects.
We have it in 500g per sahet @ $5 each. It is paked in a carton of 12 sahet in each carton cost $58
