Safflower is an annual oilseed crop that grows to a height of 30 to 150 cm. Also known as false saffron, dyers saffron, American saffron, bastard saffron, Mexican saffron and zaffer, the plant is cultivated in Iran, Northwest India, North Africa, Far East and North America. The plant blooms in mid summer and bears brilliant yellow, orange or red tubular flowers, along with long, spiny leaves. The seeds of safflower are rich in oleic acid and vitamin E and produce edible oil that is nutritionally known to be similar to olive oil. The safflower oil is considered to be a healthy choice for losing weight, improving heart health and maintaining healthy skin and hair. The flowers are used for making tea and help in maintaining good health. Read on further to know the health and nutrition benefits of eating safflower and also explore its nutritional value.
