Peanuts contain a unique amount of antioxidants and fiber. These are substances that dieticians often forget about, equating them to ballast food. And in vain, because fiber is essential for healthy digestion, and antioxidants rejuvenate the skin and contribute to the prevention of cancer and heart disease.
Peanuts will be useful to those who actively seeks to lose weight, because it is able to quickly cope with a feeling of hunger. The proteins found in peanuts are distinguished by an ideal amino acid ratio, and the fiber contributes to the removal of toxins from the body.
