Directions For Omega-3 Fish Oil Supplement: As a dietary supplement, consume 1 softgel twice daily or use as directed by a physician or licensed nutritionist.Warnings: Not for use by those with pre-existing medical conditions; those taking any medications; those under the age of 18, or women that are contemplating pregnancy, pregnant or nursing. Discontinue use 2 weeks prior to surgery. Keep out of reach of children and pets.