Egusi is the name for the protein -rich seed of certain cucurbitaceous plants which after being dried and ground are used as a major ingredient.
Its seed oil is a good source of natural antioxidants like vitamins E and B carotene. Egusi seed is a good source of potassium, calcium and minerals that regulate blood pressure. It is also a rich source of magnessium, phosphorus and zinc. And just like all plant foods egusi is naturally cholesterol free.
