We have quality Chia Seed of Tanzanian Origin.
Comparison of Nutrient Compositions of Chia Seeds and Several Other Cereals (/100g)
nutrient content | Chia seeds | Quinoa | Amaranth | Flaxseed |
energy(kcal) | 486 | N/r | N/r | 450 |
protein(g) | 16.54 | 14.8-25.7 | 14.9 | 20 |
Total fat(g) | 30.74 | 5.3-6.2 | 9.1 | 41 |
Free fatty acids(g) | 3.33 | N/r | 2.45 | N/r |
Monounsaturated fatty acids(g) | 2.31 | N/r | 2.17 | N/r |
Polyunsaturated fatty acids(g) | 23.67 | N/r | 4.47 | 23 |
trans fat | 0.14 | N/r | 0.02 | N/r |
Omega-3 | 17.83 | N/r | N/r | N/r |
cholesterol | 0 | N/r | N/r | 0.09 |
Carbohydrates(g) | 42.12 | 55.8-69.1 | 70.3 | 29 |
Dietary fiber(g) | 34.40 | 8.8-12.1 | 12 | 28 |
Place of Origin: Tanzania