Sesame seeds are tiny edible seeds obtained from the flowering sesame plant and is mainly grown to extract oil from them. These nutty, delicate seeds come in a variety of colors and are known for their abundant health benefits. There are used in cuisines all over the world, especially in breads and buns. Sesame seeds are especially popular as snacks in Asia and are used in various Asian dishes and desserts. These seeds are also known to be the oldest condiments that are in use since 1600 BC. They are available in colors like yellow, black purple and even blue. The various nutrients that these seeds contain, offer innumerable health benefits which makes it even more essential for them to be a part of our diet. Let's know some more about the nutrients in sesame seeds and the health benefits that they offer .
