Canola oil is a healthy cooking oil thanks to its fatty acid structure, high monounsaturated fat content, healthy omega-3 & 6 fatty acids as well as being cholesterol free . High oleic canola oil is the ultimate frying oil. Equipped with healthy profile of low saturated fat, high oleic acid and omega-3 & 6 content, it has superior deep-frying capabilities and long shelf life, allowing the natural deep flavor of fried food to satisfy you taste buds.