CASHEW NUT:
Cashew nut are a type of seed with a soft consistency and a sweet flavor, they can be a good source of protein and minerals as part of a balance diet.
They are good source of nutrients such as copper, magnesium and phosphorus and can make a healthy snacks.
HEALTH/ECONOMIC BENEFITS:
1. Heart health;
A 2023 review of previous research states that there is a substantial amount of evidence that eating nut reduce the risk of cardiovascular disease (CVD).
A 2019 study, analyzing previous research found that while cashews lowered triglyceride levels and blood pressure, they did not affect cholesterol levels.
2. Joint health;
A 2022 animal study of degenerative joint disease found that rats who received cashews daily had lower rate of inflammation and pain-like behaviour, the author suggest this could be done to antioxidants they contain.
They protect against narrow arteries.
They help you live longer.
They reduce the risk of heart disease and stroke.
They may help manage colitis symptoms
They may help prevent memory loss.
