BITTER KOLA (Garcinia Kola):
Garcinia kola, is a tropical flowering plant found in western and central Africa, which produces large orange fruits and brown, nut-like seeds embedded in an orange-colored pulp.
HEALTH/ECONOMIC BENEFITS:
Bitter kola maybe able to help with health problems such as
1. Infections;
This has being over the years to fight infections from the common to hepatitis. A 2018 study showed that bitter kola ca help combat coughs, bacterial infections and viral infections, eating while infections may help it fight against infections.
2. Inflammation;
Bitter kola seeds have commonly been chewed in Africa to fight against inflammatory conditions like Arthritis. A 2008 study showed that patients with Osteoarthritis in their knees showed significantly reduced inflammation when eating bitter kola compared to a placebo. The high level of potassium in bitter kola maybe a contributing factor in reducing inflammation. 3. Diabetes; Early studies suggest that a chemical called kolaviron, which is found in bitter, may protect against hypoglycemia in people with type 2 diabetes. 4. Nutrients per serving; The FDA considered bitter kola generally safe to eat, but classifies it similarly to essential oils. 2023 study found that bitter kola was high in the following nutrients. Such as carbohydrate, fat, protein, vitamin C, Calcium, Potassium, Iron, Caffeine.
