BEANS:
Beans are strong plant-based source of protein, fiber, iron and vitamins that offers many health benefits, it is good for someones health, gut and liver.
Beans are flowering plants in the Fabaceae Family and are classified as legumes.
HEALTH/ECONOMIC BENEFITS:
1. Protein
2. Folate
3. Anti-oxidants
4. Health health
5. Reduces risk of cancer
6. Diabetes and glucose metabolism
7. Prevent fatty liver
8. Controlling appetite
9. It improve gut health